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01.
Held over google meet, we discuss your current health concerns and goals. A detailed nutritional plan is then created tailored to you. I also offer additional support where needed.
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Please contact me to discuss your specific needs.
02.
My unique, bespoke packages combine nutritional therapy and yoga sessions for synergistic benefits. I also offer one on one yoga classes in the comfort of your home or mine in the Chichester and Portsmouth areas.
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Please contact me to discuss your specific needs.
03.
I teach a mixture of Mum & baby, restorative and vinyasa flow yoga classes. Online and in person.
Check the class schedule for availability, venues and to book.
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Nutrition Consultations
Everyone is on their own health journey, so it can take varying amounts of time to support different conditions and goals.
We aim to get to the root cause of symptoms by discussing your medical history, dietary habits and lifestyle during the initial consultation. We also look at all your body systems, to give an in depth, holistic view of you as an individual. A personalised nutrition and lifestyle plan is created based on your unique requirements and aims.
In follow up consultations we discuss successes and challenges, implementing any adjustments to the plan that will continue to support you going forward.
Please contact me directly to arrange a free health review call. Alternatively register using the link below and I will respond to your request.
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Bespoke Packages
My Bespoke Package combines nutrition therapy and yoga to help you achieve optimal health and wellbeing. Nutritional support can provide a healthy foundation and fuel for your body, complemented with movement and breathwork from regular yoga practise, which combined help to keep your body systems functioning in harmony.
At the core of my philosophy is the belief that this synergy between nutrition and yoga is key to overall health and wellbeing.
Please note I am not currently taking on new clients for my bespoke packages at the moment. I welcome you to join the waitlist below and I will get back to you when I next have availability.
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