Yoga Classes
I trained as a vinyasa yoga teacher, becoming qualified in 2018. Since then I have also gained qualifications in restorative, postnatal, mum & baby and toddler yoga.
If you are interested in what is entailed in each of my different classes, please read on for more information.
Mum & Baby Yoga
This is a wonderful class for any new baby Mum who is looking to stretch out tired muscles and bring in some gentle movement to their routine.
The focus is very much on postnatal rehabilitation for Mums, and the yoga practise is tailored to which stage of postnatal recovery you are in.
We centre around core work and pelvic floor strengthening, as well as tension points in the shoulders and lower back.
We welcome babies from 8 weeks+ (depending mostly on how Mum feels, and the type of birth), and they love the use of songs and props during the class, as well some baby yoga warm ups!
We also take the time for a chat and a chance to feed/ change babies at the end of class. It's a wonderfully warm and welcoming environment to bring your baby to, with some time to focus on you.
Classes are every Tuesday at 11:30am at The Green Door Centre, Bosham.
Please check the class schedule for full dates.
Pricing:
£5 taster class.
£10 per class - block of 5 or 6.
£12 Drop ins - book via class schedule*
*subject to availability
Bookings are now open for the next course with limited space.
Starting on 22nd September.
Please click below to purchase a plan:
Early Years Yoga
My early years yoga and mindfulness programs are designed to use playful movement, yoga, breathing, mindfulness and relaxation techniques to support young children aged 2-7 with:
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Physical development, balance and coordination
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Confidence and positive self-esteem
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Emotional regulation and self-awareness
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Listening and concentration
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Ability to transition between activities
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Enjoyment of movement and wellbeing
Utilising lots of different props, songs, imagery and stories we learn about basic yoga poses, new ways to move your body, balancing skills and, perhaps most importantly, the power of stillness!
Suitable from walking-pre school.
I am very happy to bring early years yoga to your school or nursery setting! Please contact me if you are from a setting that would be interested in this service in the Chichester area.
Restorative Yoga
This is one of my favourite classes, and one that so many people can benefit from, because we rarely take the time to give our bodies the rest it deserves!
During this 1 hour 30 minute session we slow things down and concentrate on long held, deeply restorative poses, which allow for full release of muscle tension. Also included is meditation, breathwork, and yoga nidra, so that we can holistically relax the entire body, resetting your nervous system, and allowing you to fully let go.
A nourishing hot drink and snack is also provided.
You are guaranteed to leave this class feeling restored, relaxed and ready for the week ahead.
Suitable for all ages and abilities.
These sessions happen once a month,
on Sundays at 7:30pm
at The Green Door Centre.
Price: £18
Upcoming Dates for 2026 are:
6th September
4th October
8th November
6th December