01.
Sessions are held in a calm, supportive space where you can talk through your concerns and how you'd like to feel for the better.
From there, I create a personalised, realistic nutrition and lifestyle plan that fits around real life.
Extra support is always available if you need a little more guidance along the way.
02.
My bespoke package combines personalised nutritional therapy with 1:1 yoga and breathwork to support your whole body, not just your symptoms. Nourishing food helps rebuild energy from the inside, while gentle movement and breath help calm overwhelm and bring you back into your body. It's a holistic way to feel steadier, stronger, and more like yourself again
Nutrition Consultations
Everyone’s path back to feeling well is different, especially after having a baby. Your body has changed in ways that are unique to you, so the support you receive should be personal.
In our first nutritional therapy session we'll gently explore your health history, what nourishment looks like in real life right now, your sleep, stress, energy, and how you’re feeling day to day. We look at the whole picture, so nothing is left out. From there, you’ll receive gentle, realistic guidance and a personalised plan that fits around your life.
In our follow-up sessions, we check in on what’s working and what feels tricky. We adjust things as needed, so you feel supported rather than pressured and your plan continues to fit your life as it changes.
The Gentle Reset:
My 6 week starter package
What’s included:
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90-minute deep-dive consultation
Feel properly listened to, and make sense of what’s actually going on in your body. -
45-minute follow-up session
Gently adjust what’s working, support what’s not, and keep you feeling guided instead of guessing. -
Simple, nourishing meal ideas & recipes
Real food you can make one-handed, still feeding the whole family and actually support your hormones and energy. -
Factsheets for added information Easy to understand supporting documents that give you the empowerment of knowledge
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Email & WhatsApp support
So you’re not doing this alone or spiralling on Google — you have someone calm in your corner. -
Optional supplement & testing guidance
To take the guesswork out of what you actually need & no random spending on things that don’t help.
*Perfect if you’re already somewhat aware and just need clarity, reassurance and a steady hand to guide you.
Investment: £230
The Survival to Steady Method:
My 12 week signature package
What’s included:
Everything that is included in the Gentle Reset:
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90-minute in-depth consultation
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45-minute follow-up session
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Recipes and meal ideas
-
Factsheets for added information
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Ongoing whatsapp and email support
Plus:
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4 x 30-minute check-in calls
Because consistency is hard when you’re tired. These keep you supported, motivated, and gently accountable without pressure. -
Practitioner discount on supplements and functional tests
To make this feel more accessible and less overwhelming financially. -
Discounted group yoga classes
A soft way to calm your nervous system, move your body kindly, and feel a little more like yourself again.
*This is for you if you feel overwhelmed and want someone gently walking alongside you — not just handing you a plan and wishing you luck.
Investment: £400
Bespoke Package
My bespoke package brings together personalised nutritional therapy and 1:1 yoga sessions for gentle, whole-body support.
This means we’re not just supporting what you eat — we’re also supporting how your body feels, how your nervous system settles, and how you move through your day. Nourishing food helps restore energy from the inside, while yoga and breathwork helps you to release tension, calm overwhelm, and feel back in your body again.
It’s a softer, more holistic way to rebuild energy, balance hormones, and feel steadier emotionally — especially when you’ve been living in survival mode for a while.
The Whole Body Reclaim:
My 12 week bespoke package
What’s included:
Everything that is included in the Survival to Steady Method
-
90-minute in-depth consultation
-
45-minute follow-up session
-
Recipes and meal ideas
-
Factsheets for added information
-
Ongoing whatsapp and email support
-
4 x 30-minute check-in calls
-
Practitioner discount on supplements and functional tests
-
Discounted group yoga classes
Plus:
-
Weekly or bi-weekly 1:1 yoga sessions
Time to focus on your body. To breathe, release tension, stretch tired muscles and calm your nervous system- on your terms. -
Personalised yoga plan to complement your nutrition plan
Supporting you holistically with nourishment & movement, for you to dip into whenever you need it, in your own time. -
Free guided breathwork program
For the moments you feel overwhelmed, anxious, wired, or on edge — simple tools to bring you back into your body.
*This is for you if you don’t just want advice, but hands-on, nurturing support to help you gently come back to yourself.
Investment: from £680
