01.
Sessions are held in a calm, supportive space where you can talk through your concerns and how you'd like to feel for the better.
From there, I create a personalised, realistic nutrition and lifestyle plan that fits around real life.
Extra support is always available if you need a little more guidance along the way.
02.
My bespoke package combines personalised nutritional therapy with 1:1 yoga and breathwork to support your whole body, not just your symptoms. Nourishing food helps rebuild energy from the inside, while gentle movement and breath help calm overwhelm and bring you back into your body. It's a holistic way to feel steadier, stronger, and more like yourself again
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Nutrition Consultations
Everyone’s path back to feeling well is different, especially after having a baby. Your body has changed in ways that are unique to you, so the support you receive should be personal.
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In our first nutritional therapy session we'll gently explore your health history, what nourishment looks like in real life right now, your sleep, stress, energy, and how you’re feeling day to day. We look at the whole picture, so nothing is left out. From there, you’ll receive gentle, realistic guidance and a personalised plan that fits around your life.​
In our follow-up sessions, we check in on what’s working and what feels tricky. We adjust things as needed, so you feel supported rather than pressured and your plan continues to fit your life as it changes.
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Bespoke Package
My bespoke package brings together personalised nutritional therapy and 1:1 yoga sessions for gentle, whole-body support.
This means we’re not just supporting what you eat — we’re also supporting how your body feels, how your nervous system settles, and how you move through your day. Nourishing food helps restore energy from the inside, while yoga and breathwork helps you to release tension, calm overwhelm, and feel back in your body again.
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It’s a softer, more holistic way to rebuild energy, balance hormones, and feel steadier emotionally — especially when you’ve been living in survival mode for a while.
