Helping to restore balance naturally, through nutritional therapy & yoga
Are you looking for ways to
Gain energy
Move freely
Feel better
Sleep well
​
Feel nourished
Eat healthily
De-stress
Reclaim your body
Discover how I can help
Hi there!
I'm Emma.
I LOVE food.
I love to cook it, I love to eat it, I love how it makes my body feel.
It helps that I married a chef.
​
I also LOVE yoga.
It gives me a sense of calm, of grounding.
A moment to pause and be present.
A chance to appreciate my body, and breathe.
​
I ESPECIALLY LOVE empowering women and mothers.
Whether you're battling hormones, on the edge of burn out, or just want to reclaim your body - particularly postnatally!
You can take back control naturally, and create lasting, beneficial lifestyle choices.
Ps. I'm a Mum to a lively 5 year old and a baby Mumma.
We got this.
​
I am here to support with any enquiries over email - please drop me a line!
But what do I do?
​I utilise nutritional therapy, yoga and breathwork techniques to work naturally and synergistically with your body to help regain balance and harmony.
Especially when you are struggling to care for yourself.
Let's face it, it's easy to put everyone else first.
Does this sound like you? ​
Book a free 20 minute health review call to discuss how I can support you today.
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I am based in Chichester and hold in person Mum & baby, toddler and restorative yoga classes, as well as nutritional therapy consultations in the local area. I also offer online classes and consultations to clients based further afield.
Movement
Nutrition
Breath
Upcoming Activities
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1 hr
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1 hr
Sunday 6th July
TESTAMONIALS
BETH, A
Baby yoga has been great fun! Emma is a great teacher and adapts the class to what you are able to do at that point in your postpartum recovery. It’s been lovely to do something that both myself and my baby have enjoyed!
KATY
I’ve found my time with you Emma, to be incredibly beneficial — truly life-changing. It took me a long time to realise just how much I needed to make some significant changes in my life, especially around my diet, as I was struggling with so many health conditions. Your professionalism, knowledge, and gentle support helped guide me in the right direction.
And now, six weeks on, I can honestly say I feel like a much better version of me. So many people have noticed the change in my energy and overall wellbeing, and I’m absolutely loving how it feels to be well again.
BETH, M
Emma’s mum and baby yoga was so much fun for me and my baby, I loved coming each week and learning yoga whilst also making sure our babies were at the centre of the session. Emma is a great yoga instructor and I’d recommend her and her mum and baby classes to any new or expecting mums :)
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