Nutritional therapy and yoga to help bring balance and restore health

Helping to restore balance naturally, through nutritional therapy & yoga

Nutritional therapist healthy eating and wellbeing suport

Are you looking for ways to

Gain energy

Move freely

Feel better

Sleep well

Feel nourished

Eat healthily

De-stress

Reclaim your body

Discover how I can help

Hi there!

I'm Emma.

I LOVE food.

I love to cook it, I love to eat it, I love how it makes my body feel.

It helps that I married a chef.

I also LOVE yoga.

It gives me a sense of calm, of grounding.

A moment to pause and be present.

A chance to appreciate my body, and breathe.

I ESPECIALLY LOVE empowering women and mothers.

Whether you're battling hormones, on the edge of burn out, or just want to reclaim your body - particularly postnatally!

You can take back control naturally, and create lasting, beneficial lifestyle choices.

Ps. I'm a Mum to a lively 4 year old and a new baby Mumma.

We got this.

I am here to support with any enquiries over email - please drop me a line!

But what do I do?

My packages utilise nutritional therapy, yoga and breathwork techniques to work naturally and synergistically with your body to help regain balance and harmony.

Especially when you are struggling to care for yourself.

Let's face it, it's easy to put everyone else first.

Does this sound like you?

Book a free 20 minute health review call to discuss how I can support you today.

I am based in Chichester and hold in person Mum & baby, vinyasa and restorative yoga classes, as well as nutritional therapy consultations in the local area. I also offer online classes and consultations to clients based further afield.

Let's Chat

Movement

Nutrition

Breath