top of page
Nutritional therapy and yoga to help bring balance and restore health

Helping to restore balance naturally, through nutritional therapy & yoga  

Chia Pudding
Yoga at Home
Nutritional therapist healthy eating and wellbeing suport

Are you looking for ways to

Gain energy

Move freely

Feel better

Sleep well

 

Feel nourished

Eat healthily

De-stress

Reclaim your body

Discover how I can help

Hi there! 

I'm Emma.

I LOVE food. 

I love to cook it, I love to eat it, I love how it makes my body feel.

It helps that I married a chef. 

I also LOVE yoga.

It gives me a sense of calm, of grounding. 

A moment to pause and be present. 

A chance to appreciate my body, and breathe. 

I ESPECIALLY LOVE empowering women and mothers. 

Whether you're battling hormones, on the edge of burn out, or just want to reclaim your body - particularly postnatally!

 

You can take back control naturally, and create lasting, beneficial lifestyle choices.

 

Ps. I'm a Mum to a lively 3 year old and an expectant Mum.

We got this.  

I am here to support with any enquiries over email - please drop me a line! 

  • Facebook
  • Instagram
photo-2023-08-01-08-42-51_edited.jpg

But what do I do? 

I have a special focus on supporting women who are experiencing stress, burn out, hormonal issues and weight gain. I also help empower new and expectant Mums to reclaim their bodies through Mum & baby yoga classes and specialised nutritional support.

My packages utilise nutritional therapy, yoga and breathwork techniques to work naturally and synergistically with your body to help regain balance and harmony.

I am based in Chichester and hold in person Mum & baby, vinyasa and restorative yoga classes, as well as nutritional therapy consultations in the local area. I also offer online classes and consultations to clients based further afield.

Book a free 15 minute health review call to discuss how I can best support you today.

Movement

Nutrition

Breath

Mum & Baby yoga classes are currently running at the Green Door Centre in Bosham.

Fur baby and I can't wait to welcome you!

 

I'm running a special offer of £5 for the first class. Book in to avoid disappointment - some spaces still remaining!

Green Door Yoga.jpg

Join the Club

Join the mailing list for early bird access to events, offers, news & updates

Thanks for submitting!

bottom of page