Helping to restore balance naturally, through nutritional therapy & yoga
Are you looking for ways to
Gain energy
Move freely
Feel better
Sleep well
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Feel nourished
Eat healthily
De-stress
Reclaim your body
Discover how I can help
Hi there!
I'm Emma.
I LOVE food.
I love to cook it, I love to eat it, I love how it makes my body feel.
It helps that I married a chef.
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I also LOVE yoga.
It gives me a sense of calm, of grounding.
A moment to pause and be present.
A chance to appreciate my body, and breathe.
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I ESPECIALLY LOVE empowering women and mothers.
Whether you're battling hormones, on the edge of burn out, or just want to reclaim your body - particularly postnatally!
You can take back control naturally, and create lasting, beneficial lifestyle choices.
Ps. I'm a Mum to a lively 4 year old and a new baby Mumma.
We got this.
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I am here to support with any enquiries over email - please drop me a line!
But what do I do?
Through navigating my own health journey, becoming a Mum and working with the conditions and symptoms I suffer from, I have a special focus on supporting women who are experiencing stress, burn out and hormone imbalances. My second passion is helping to empower new and expectant Mums to reclaim their bodies (not just the 'mum tum'!) and navigate what can be the overwhelming experience of being a mother.
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My packages utilise nutritional therapy, yoga and breathwork techniques to work naturally and synergistically with your body to help regain balance and harmony.
Especially when you are struggling to care for yourself.
Let's face it, it's easy to put everyone else first.
Does this sound like you? ​
Book a free 20 minute health review call to discuss how I can support you today.
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I am based in Chichester and hold in person Mum & baby, vinyasa and restorative yoga classes, as well as nutritional therapy consultations in the local area. I also offer online classes and consultations to clients based further afield.
Movement
Nutrition
Breath
Special Offer for November & December!
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I am offering 20% off all my nutritional consultation packages, especially for all those Mum's who need some extra support.
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I would love to speak to you about how I can best help you. All you need to do is book in a FREE, no obligation, 20 min Health Review Call.
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Check out what's included in a consultation package via the Services tab.
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