Helping to restore balance naturally, through nutritional therapy & yoga
Are you looking for ways to
Gain energy
Move freely
Feel better
Sleep well
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Feel nourished
Eat healthily
De-stress
Reclaim your body
Discover how I can help
Hi there!
I'm Emma.
I LOVE food.
I love to cook it, I love to eat it, I love how it makes my body feel.
It helps that I married a chef.
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I also LOVE yoga.
It gives me a sense of calm, of grounding.
A moment to pause and be present.
A chance to appreciate my body, and breathe.
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I ESPECIALLY LOVE empowering women and mothers.
Whether you're battling hormones, on the edge of burn out, or just want to reclaim your body - particularly postnatally!
You can take back control naturally, and create lasting, beneficial lifestyle choices.
Ps. I'm a Mum to a lively 4 year old and a new baby Mumma.
We got this.
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I am here to support with any enquiries over email - please drop me a line!
But what do I do?
Through personal experience navigating my own health journey, working with the conditions and symptoms I suffer from, I have a special focus on supporting women who are experiencing stress, burn out, hormonal issues and weight issues. I also help empower new and expectant Mums to reclaim their bodies through Mum & baby yoga classes and specialised nutritional support.
My packages utilise nutritional therapy, yoga and breathwork techniques to work naturally and synergistically with your body to help regain balance and harmony.
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I am based in Chichester and hold in person Mum & baby, vinyasa and restorative yoga classes, as well as nutritional therapy consultations in the local area. I also offer online classes and consultations to clients based further afield.
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Book a free 15 minute health review call to discuss how I can best support you today.
Movement
Nutrition
Breath
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